Market Tours

Market Tours from a New York City natural foods personal chef and holistic health counselor specializing in vegetarian, vegan, gluten free, and kosher cuisine

farmersmarket300px.jpgEmpower yourself in any food environment, even the most intimidating. And feel confident knowing that your health and wellness can come first without breaking the bank.

Eli understands that not everyone feels like a kid in a (healthy) candy store when entering a natural foods market.  The choices can be overwhelming and downright paralyzing if you do not know what to look for, and it can break the bank if you are not careful.

What to Expect

  • 30 minute pre-tour telephone consult, detailing your specific needs so we can focus your market tour
  • 1-1.5 hour market tour at market of your choosing (optional extension to a second market)
  • Basic recipes aligned to your market tour
  • General goals
    • Which foods to gravitate toward and which to steer clear of - because not all 'healthy' foods are all that healthy
    • How to read labels and which ingredients to pass over
    • How to choose organic produce and which organic ingredients are really important
    • Cost saving and couponing tips, even at the natural foods markets
    • Tips for healthy meal planning and fast preparation

Contact Eli to get started!

This is a perfect gift for those embarking on a lifestyle change, new parents, your parents, someone new to New York, and many others...

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